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Herb Marinated Ostrich
2 pounds tender ostrich steaks (approximately 1-1/2 inches thick)
Marinade
2/3 cup balsamic vinegar
1/4 cup olive oil
2 tablespoons finely chopped garlic
1 tablespoon Rosemary, crushed
1 tablespoon Thyme (leaves)
1 teaspoon freshly ground Black Pepper
Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag
securely and marinate in refrigerator one hour, turning occasionally.
Remove meat from marinade; discard marinade. Place meat on rack in broiler pan so that
surface of meat is three to four inches from heat. Broil 26 to 31 minutes for medium-rare
to medium doneness, turning once. Carve into slices.
Makes 8 servings
Nutrition information per serving: calories 118; total fat 3g; saturated fat 1g;
cholesterol 50 mg; sodium 49 mg; total carbohydrate 1g; dietary fiber 0g; protein 22 g.
Recipe developed by Spice Islands Good Harvest test kitchen
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